Workout Plans - 6 available result/s

Alpha Trainers Plans

4 weeks

Build Workout Routine

4 Week Workout Program for Beginners

Free
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  • Workouts Per Week : 4
  • Goals : Build Workout Routine
  • Level : Beginner
  • Recommended for : M & F

4 weeks

Build Muscle Strength, endurance and burn fat

Full Body Transformation

Free
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  • Workouts Per Week : 5
  • Goals : Build Muscle Strength, endurance and burn fat
  • Level : Beginner
  • Recommended for : M & F

Bring up legs and shoulders

Andrei Deiu Full Routine for legs and shoulders

Free
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  • Workouts Per Week : 7
  • Goals : Bring up legs and shoulders
  • Level : Advanced
  • Recommended for : Male

Muscle hypertrophy

Lazar Angelov Workout Routine

Free
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  • Workouts Per Week : 5
  • Goals : Muscle hypertrophy
  • Level : Intermediate
  • Recommended for : Male

10 weeks

Build Muscle

5 Day Muscle and Strength Building Workout Split

Free
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  • Workouts Per Week : 4
  • Goals : Build Muscle
  • Level : Intermediate
  • Recommended for : Male

8 weeks

Increase Strength

Building Muscle and Strength with 4-5 Day Workouts

Free
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  • Workouts Per Week : 5
  • Goals : Increase Strength
  • Level : Intermediate
  • Recommended for : Male