Challenges - 4 available result/s

Find out best challenge for you. Start your transformation now.

2 minutes Abs Challenge for 45 Days

Repeat the exercises for each day for 2 minutes, every day for 45 days.

  1. Warm up your body - don't forget it, this is the main step before exercises
  2. High knees - more information you can find here
  3. Flutter kicks - more information you can find here
  4. Crunches - more information yo...
: 15 Mar 2019
  • 1 users are joined
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  • 324 views
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30 days Plank Challenge

Now we will show you 5 Benefits of Doing Planks :

  1. A Toned Belly
  2. Reduce Back Pain
  3. Flexibility
  4. Improve Your Mood
  5. Improve Your Balance and Posture

How to Perform a Basic Plank Exercise
You can view a plank demonstration in videos from youtube, but for those of you who prefer a written description - here are the basic steps for performing a plank, from the American Council...

: 15 Apr 2019
  • 2 users are joined
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  • 228 views
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30 Push Ups Every Day For 30 Days

What will happens If you do 30 push-ups a day?

  1. You'll Gain Upper-Body Strength
  2. You'll Strengthen Your Core
  3. Your Posture Will Improve
  4. Back Problems May Resolve
  5. Protection from Falls
  6. You Will Plateau

Thirty push-ups a day will flatten your chest, add definition to your arms and increase your muscle mass. 

While push-ups do activate the rectus abdominus — the sheath of abdomina...

: 01 Apr 2019
  • 2 users are joined
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  • 234 views
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Get Fit for Summer 2019

Get in shape for this summer. Make your first step.

: 15 May 2019
  • 1 users are joined
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  • 183 views
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