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Repeat the exercises for each day for 2 minutes, every day for 45 days.
Now we will show you 5 Benefits of Doing Planks :
- A Toned Belly
- Reduce Back Pain
- Improve Your Mood
- Improve Your Balance and Posture
How to Perform a Basic Plank Exercise
You can view a plank demonstration in videos from youtube, but for those of you who prefer a written description - here are the basic steps for performing a plank, from the American Council...
What will happens If you do 30 push-ups a day?
- You'll Gain Upper-Body Strength
- You'll Strengthen Your Core
- Your Posture Will Improve
- Back Problems May Resolve
- Protection from Falls
- You Will Plateau
Thirty push-ups a day will flatten your chest, add definition to your arms and increase your muscle mass.
While push-ups do activate the rectus abdominus — the sheath of abdomina...